Wish you could give your self a massage for your arm injury recovery? Or, do you find that you have a nasty trigger point/knot in your arm and it's hard to reach to improve your own mobility? If that feels like you, then check out this video and see how you can target your whole arm with the UBALL! If you have tennis elbow or discomfort in the elbow try out the moves in this video to really mobilize the triceps. Also, check out the move with a barbell + the UBALL. It feels awesome!
Here's a great video of all the uses for the UBALL for the entire arm, including the biceps, triceps, forearms: