If there is any body part that is essential to be loose and free from any trigger points, scar tissue, tightness, or any similar issue it is your back. The entire back from the low back/QL, to thoracic spine, all the way up through the rhomboids and traps should work and move properly for you to function at peak performance.
Have you every tried to lift weights, run, or just move with any back pain? It just feels miserable, if you can move at all. Or, have you ever lifted weights or something heavy only to feel like you pull something or stiffen up in your back? That feels terrible after trying to workout hard.
In those cases of feeling any back tightness, stiffness, or discomfort there are many tools that help roll out your back and to offer some sort of self-massage, but sometimes you want to really dig into certain spots in your back. You may wish you had a partner to press into your back with their hands and especially their elbows but, that's may not be an option or available. In these cases of a tight back or lack of partner, the UBALL is the mobility tool you have been searching for. Because of the UBALL's shape and firmness, it offers the ability to give yourself a deep tissue massage all on our own. It is excellent at giving a deep tissue massage the area around your scapula (shoulder blades), thoracic spine (middle of the back), and the QL (low back). The UBALL is also good at getting into the lats.
In the videos below you can see how to target various parts of your back using this amazing mobility tool, the UBALL, to improve your back's mobility.
Thoracic spine, QL, and Lower back:
Here's a great video of all the uses for the UBALL for the thoracic spine, QL, and lower back:
Here's a great video of all the uses for the UBALL for most of the Traps and Upper Back:
Here's a great video of all the uses for the UBALL for the Lats: