Exercise, daily life, and injury can cause knots and tension to build in your muscles. This can restrict your mobility and performance. Self-myofascial release can not only help restore mobility before a workout, it can also help you recover fast and gain mobility after an injury. Mobility tools are something all athletes should look into. One of these tools being the UBALL.
The UBALL is a unique mobility tool that comes with a unique designed to give you a deep tissue massage to release tension and restore mobility. Its design allows you to use it in a number of different ways. For example, the edge allows you to scrub and scrape away built up scar tissue from your injury. This scar tissue can restrict your movements and even lead to further injury.
The UBALL can be used on most muscles groups including:
Suffering an injury while weight lifting can really set you back. As you lose muscle waiting for it to heal you'll then when you get back to it you’re muscle can be really stiff and your mobility low. This is where the UBALL comes in handy. It can help breakdown built up scar tissue and return your mobility to your muscles and tissues. Professional athletes do whatever it takes to gain mobility and strength back after an injury. You don’t have to be a professional athlete to suffer from an injury, but you can still recover like one. Depending on your training, the UBALL can help you in several ways.
CrossFit can be tough on your joints, creating aches and pains, as well as, mobility issues. Especially in the shoulders for all the overhead movement and kipping. Over times these aches and pains can turn into injuries that put you on the back burner for a long period of time. If you aren’t aware of the benefits of a mobility tool, like the UBALL, you should look into one today. Not only can they help you heal quicker, to get you back to CrossFit, but it can help prevent further injuries by increasing mobility and performance. Leaning the UBALL against the floor is a great way to help the shoulders and improve their range of motion.
Suffering an injury while weight lifting can really set you back, you lose muscle waiting for it to heal, then when you get back to it you’re muscle can be really stiff and your mobility low. This is where the UBALL comes in handy. It can help breakdown built up scar tissue and return your mobility to your muscles. Professional athletes do whatever it takes to gain mobility and strength back after an injury. You don’t have to be a professional athlete to suffer from an injury, but you can still recover like one.
One of the three major movements performed in powerlifting is the squat. To perform a squat you need your hip mobility to be on par with your strength. If your hips aren’t open you won’t be able to hit depth as well during a one rep max. Using the UBALL along with a barbell can help with smashing your quads, especially in the high hip region to help improve hip mobility.
Suffering from an injury will be a huge hit to your mobility. However, the UBALL can help restore mobility back in all the important muscle groups used during powerlifting including your hip flexors, chest, and back. Don’t let an injury prevent you from being the best you can be.
In Olympic lifting, your shoulders are put through a lot of activity. It’s not easy to snatch if your shoulders won’t properly externally rotate. This is why it’s important to restore mobility to them before suffering an injury. The UBALL can be used on shoulders by placing it on the ground and lying on top of it. Using your bodyweight to hit those tight knots and release the tension, will have you getting back to the shape you were in prior to your injury. Additionally, the UBALL can be used with a barbell to loosen up tight pecs that might be restricting shoulder range of motion.
While all types of exercise can be tough on the body, Strongman will really take a toll on it, especially on your back. Being able to lift extreme weights requires proper mobility. Without this, your strength can really take a hit. After an injury, mobility and performance can be expected to suffer after healing, but with a unique mobility tool, called the UBALL, you can recover from injuries faster and get back to your former glory. The UBALL is a unique mobility tool that provides you with a deep tissue massage to increase mobility, performance, and movement. It can help your back as it can really dig into those tight areas in your rhomboids or QL because of the UBALL’s unique shape and firm material.
Bottom line is if your mobility is off, your workout isn’t going to be the best it can be. Tight hip flexors are going to throw off a lot of your lifts and you won’t be hitting those PRs you are capable of. To avoid injury, mobility is an important factor and stretching alone isn’t going to get you where you need to be. The UBALL is designed to help scrape away scar tissue from old injury, and help massage tension out of the muscle. This unique tool is designed to prove you a deep tissue self-massage that will help improve your performance, mobility, and movement. Mobility is even more important after an injury, to prevent further injury of any area.