UBALL Mobility Guide

Are you looking for a mobility tool that’s simple, versatile, easy to carry around, and can get into some deep tissues. Maybe you try to use bulky foam rollers and they are too soft or don't target the right area. Or maybe you like a traditional lacrosse ball, but it also doesn't get into those tight and hard to reach spots on your body.

If any of these apply to you then you've come to the right place. The UBALL is the size of a lacrosse ball attached to a “U”, but does a lot more for your body than it. It's Portable, lightweight, and so effective!

Backback injury recovery guide with the UBALL Shouldershoulder injury recovery guide with the UBALL Kneeknee injury recovery guide with the UBALL

Back Injury Recovery

If there is any body part that is essential to be loose and free from any trigger points, scar tissue, tightness, or any similar issue is your back. The entire back muscles and tissues from the low back/QL, to thoracic spine, all the way up through the rhomboids and traps should work and move properly for you to function at peak performance.

Have you ever tried to lift weights, run, or just move with any back pain? It just feels miserable, if you can move at all. Or, have you ever lifted weights or something heavy only to pull something or stiffen up in your back? That feels terrible after training so hard.

In those cases of feeling any back tightness, stiffness, or discomfort there are many tools that help roll out your back and to offer some sort of self-massage, but sometimes you want to really dig into certain spots in your back. You may wish you had a partner to press into your back with their hands and especially their elbows but, that's may not be an option or available. In these cases the UBALL is the mobility tool you have been searching for.

Areas to improve your mobility in your back you can get benefits from removing trigger points and tension:

  • Upper back/Rhamboids
  • Thoracic spine
  • QL/Lower back

Shoulder Injury Recovery

Sit down a ton? Mess up your shoulder from an old injury? Or, maybe a new one!? Have trouble lifting things overhead? Then getting your traps as well as the shoulders and pecs to be mobile is very important. Below are ways to help the shoulders and pecs and how to improve their mobility with a deep tissue massage you can give yourself and one you've always wanted and needed.

Areas to improve shoulder mobility you can get benefits from removing trigger points and tension:

  • Traps/Rhomboids
  • Rear Shoulder
  • Front Shoulder
  • Pecs

Knee Injury Recovery

Pain in the knee is often, but not always, not caused from the knee itself but from tight calves/ankles that don’t move properly, tight quads, and from weak/knotted up glutes. The knee follows the ankles and the hips! To help out those junky knees show these areas some love:

Areas to improve your knee mobility that you can get benefits from removing trigger points and tension:

  • Glutes
  • TFL
  • Above the knee
  • Below the knee
  • Calf